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Coconut
Oil and Heart Disease
By Bruce Fife,
N.D.
Scientists have recently discovered a powerful
new weapon against heart disease. As surprising
as it may seem, this new weapon is coconut oil.
Yes, ordinary coconut oil. Eating coconut oil
on a regular basis can reduce your chances of
suffering a heart attack!
Coconut oil
is composed of a group of unique fat molecules
known as medium-chain fatty acids (MCFA). Although
they are technically classified as saturated fats,
this fat can actually protect you from getting
a heart attack or suffering a stroke.
Although coconut
oil is predominately a saturated fat, it does
not have a negative effect on cholesterol. Natural,
nonhydrogenated coconut oil tends to increase
HDL cholesterol and improve the cholesterol profile.
HDL is the good cholesterol that helps protect
against heart disease. Total blood cholesterol,
which includes both HDL (good) and LDL (bad) cholesterol,
is a very inaccurate indicator of heart disease
risk. A much more accurate way to judge heart
disease risk is to separate the two types of cholesterol.
Therefore, the ratio of the bad to good cholesterol
(LDL/HDL) is universally recognized as a far more
accurate indicator of heart disease risk. Because
of coconut oil's tendency to increase HDL, the
cholesterol ratio improves and thus decreases
risk of heart disease.
People who
traditionally consume large quantities of coconut
oil as part of their ordinary diet have a very
low incidence of heart disease and have normal
blood cholesterol levels. This has been well supported
by numerous population studies. The research shows
that those people who consume large quantities
of coconut oil have remarkably good cardiovascular
health.
At first,
this observation confused many researchers. They
did not recognize the difference between the MCFA
in coconut oil and other saturated fats. New research,
however, has demonstrated that medium-chain fats
in coconut oil protect against heart disease and
may one day even be used as a treatment to cure
it.
Studies in
the 1970s and 1980s indicated that coconut oil
is heart friendly even though saturated fat at
the time was being accused of promoting heart
disease. Coconut oil consumption was found to
have many factors associated with a reduced risk
of heart disease compared to other dietary oils
namely, improved cholesterol readings, lower body
fat deposition, higher survival rate, reduced
tendency to form blood clots, fewer uncontrolled
free radicals in cells, low levels of blood and
liver cholesterol, higher antioxidant reserves
in cells, and lower incidence of heart disease
in population studies.1
From this
evidence alone coconut oil should be viewed as
heart healthy or at least benign as far as heart
disease is concerned. But there is another factor,
that is even more important, that reveals coconut
oil as not simply a benign bystander but a very
important player in the battle against heart disease.
So remarkable is it, that it may soon become a
powerful new weapon used against heart disease....
It appears that by simply using coconut oil in
you daily diet in place of other oils you can
achieve a remarkable degree of protection from
heart disease and stroke.
1. Kaunitz,
H. 1986. Medium chain triglycerides (MCT) in aging
and arteriosclerosis. J Environ Pathol Toxicol
Oncol 6(3-4):115.
2. Danesh, J. and Collins, R., 1997. Chronic infections
and coronary heart disease: Is there a link? Lancet
350:430.
3. Gura, T. 1998. Infections: A cause of artery-clogging
plaques? Science 281:35.
4. Leinonen, M., 1993. Pathogenic mechanisms and
epidemiology of Chlamydia pneaumoniae. Eur Heart
J 14(suppl K):57.
5. Gaydos, C.A., 1996. Replication of Chlamydia
pneumoniae in vitro in human macrophages, endothelial
cells, and aortic artery smooth muscle cells.
Infect Immunity 64:1614).
6. Kaunitz, H. 1986. Medium chain triglycerides
(MCT) in aging and arteriosclerosis. J Environ
Pathol Toxicol Oncol 6(3-4):115.
7. Sircar, S. and Kansra, U 1998. Choice of cooking
oils-myths and realities. J Indian Med Assoc 96(10):304.
Information
in this article is from The Coconut Oil Miracle
by Bruce Fife, N.D. Copyright © Bruce Fife,
2000, 2004. All rights reserved.
This website
is for informational purposes only, and is educational
in nature. Statements made here have not been
evaluated by the FDA. Nothing stated on this website
is intended to diagnose, treat, cure or prevent
any disease.
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